Feeling snacky? You need this Raw Pink Lady®, chia, pecan and hazelnut breakfast bar.
Looking for a DIY snack bar that will give you an energy boost? This raw bar combines the goodness of oats, dates, nuts, honey, coconut oil and Pink Lady® apples for a delicious and nutritious breakfast or snack.
Preparation time: 15 minutes
Ingredients (Makes 8 bars)
100g jumbo oats
100g pecans
100g hazelnuts
100g pitted dates
2 Pink Lady® apples, grated and squeezed of excess juice
3tbsp honey
3tbsp melted coconut oil
2tbsp chia seeds
1tbsp shredded fresh coconut, to decorate (optional)
Method
Measure the jumbo oats into a mixing bowl.
Finely chop 60g of the pecans and 60g of the hazelnuts by hand or pulse in an electric blender until roughly chopped. Add the chopped nuts to the jumbo oats (set the remaining whole nuts aside). Finely chop all of the pitted dates and add to the oat and nut mixture.
Add the grated apples, honey, melted coconut oil and chia seeds, and mix until all the ingredients are well coated.
Press the mix firmly into a lined tin. Roughly chop the remaining nuts and sprinkle over the mix.
Leave to set in the fridge for an hour.
Decorate with the fresh coconut (if using), cut into 8 and enjoy!
Nutritionals per bar
345kcal
23.9g fat
5.8g saturates
29g carbohydrate
18.2g sugars
4.9g fibre
5.5g protein
0g salt
For more recipes please visit pinkladyapples.co.uk.
