Is polenta gluten free?

Is polenta gluten free? Read on to discover how you can enjoy polenta

Polenta is a fantastic fibre-filled grain that makes a great gluten-free alternative to rice or pasta. It’s often used in Italian cooking and is made by grinding corn into meal or flour. It’s a really versatile ingredient that can be cooked to a creamy consistency or left to set for something a bit firmer.

Polenta has a bit of a bad rep as many people think it’s bland and boring – which it can be if you don’t use your imagination. But add a little flavour – some fruit, some spice or some flavoursome veggies – and it makes for a filling meal any time of day.

A lot of people bake with polenta, using it in place of flour, with lemon polenta cake a popular dessert. But it’s also used in dishes as varied as pizzas, soufflés, chips and quiche.

Check out your local supermarket or health shop to find this gluten-free treat! Try Holland and Barrett’s Polenta £1.19, hollandandbarrett.com,