Eat
Eating out is a real treat, and we think that you should still be able to enjoy it without overindulgence, which is often followed by guilt. Here’s our pick of the top 5 healthy restaurants to help you make good choices. Whole Foods Whole Foods Market is a godsend for healthy ingredients and products, but […]
Get your healthy regime back on track with a little help from your smartphone and these five top healthy eating apps 1. LifeCafe Healthy Pantry This handy app helps you find artificial ingredients and common allergens in your foods. Just scan the barcode to get all the info you need. £2.39, play.google.com 2. Healthy Recipes […]
There’s no rulebook when it comes to healthy weight loss. Different people manage it in different ways – the kind of exercise you do, how often you do it, what you should eat and how much of it all vary according to your goals, time frame and body type. On top of this, even things […]
You’ve probably seen organic fare in your local supermarket, or heard friends rave about their local organic store. But what does organic really mean and what are the benefits? Should you go organic? We take a closer look. What does ‘organic’ mean? Organic is a word that seems to bandied around and slapped on everything […]
Does a healthy chocolate bar exist? It’s a hard job, but someone had to investigate! What: Beyond Dark What’s so great about it? This gorgeous little bag of dark choc is packed with antioxidants (up to three times more than regular dark choc!), which could help maintain a healthy heart, reduce blood pressure, and reduce […]
It sounds dull, but healthy eating is all about being prepared. Healthy meal plans can make or break your diet – you need a good one! The NHS even recommends it as a way to make ‘healthy shopping quick and simple’. Planning your meals ahead of time is a sure-fire way to ensure temptation doesn’t […]
Fruit gets a bad rap sometimes, as it can be high in sugar and calories. But there are still a bunch of fruits out there that are really good for you and offer a wide range of vitamins and minerals. These are the ones we heart. 1. Bananas In a bad mood? Bananas are packed […]
So you’re ready to get on the healthy eating wagon but don’t know whether there is a healthy diet for you. With so many diet buzzwords like 5:2, Paleo and Maple Syrup flying around, we don’t blame you. If long-term health is your main priority, then there really is no need to follow a specific […]
Is polenta gluten free? Read on to discover how you can enjoy polenta Polenta is a fantastic fibre-filled grain that makes a great gluten-free alternative to rice or pasta. It’s often used in Italian cooking and is made by grinding corn into meal or flour. It’s a really versatile ingredient that can be cooked to a […]
Wholegrains are unrefined grains and are a great addition to any healthy diet. As their name suggests, they are the ‘whole’ grain and aren’t milled to strip out the bran and germ like refined grains. Up your intake to enjoy a world of benefits. The fact that wholegrains aren’t milled, means they retain their fibre […]
Get more superfoods into your every day diet with our top tips Everyone loves a good superfood, right? Right! But what’s so special about them? ‘Many nutrients are destroyed during food processing – given most of us eat a mainly processed diet it is therefore important to opt for nutritiously superior foods, like “superfoods”, as […]
We heart kale! And this kale chips recipe from Dale Pinnock’s The Medicinal Chef is delicious. Asian-Spiced Kale Chips (serves 2) Ingredients 200g raw curly kale Olive oil, for drizzling 1 clove garlic, finely chopped 1 small red chilli, finely chopped 1tsp runny honey 2tsp soya sauce 1tbsp natural crunchy peanut butter 1/4tsp Chinese five […]
Flaxseeds, also known as flax or linseeds, are tiny seeds that really pack a nutritional punch. If you’re new to healthy eating, or just haven’t given flaxseeds a go yet, you might be wondering what’s so special about this superfood? Here’s the lowdown. Healthy fats Good fats such as omega-3s are essential for brain function, […]
Although many people think losing fat means eating less, choosing the right foods could really optimise your weight loss. Here’s our top fat-burning foods. You’ve probably heard about the negative effects eating too little could have on your weight-loss goals. For starters, depriving your body of the fuel it needs not only for exercise but […]
Top up your protein levels at brekkie with egg whites Egg whites are the breakfast staple of many a gym bunny – seeing many a yolk hitting the bin – so what’s so great about this seemingly humble protein source? Well, the white part of the egg is high in protein and low in fat, […]
Want to up your intake of this lean, mean green machine? Check out this tasty avocado recipe Avocados are brimming with nutrients and healthy fats, and are a nutritious and filling addition to your diet. Not sure how to get your fill? Check out this recipe from the fantastic Clean & Lean Diet book by […]
Go ahead and grab some walnuts the next time you have the munchies. There are a wealth of health benefits of walnuts, here’s why you should pop a bag in your handbag. Just a handful of walnuts can provide vitamins, minerals, protein, fibre, and trace elements such as magnesium and phosphorus. They are naturally gluten-free. […]
How to lose weight fast Whether it’s your wedding, someone else’s wedding or an imminent holiday that’s got you worrying over your weight, there are just so many reasons why some of us feel pressure to shed the pounds, quickly. While a slow and steady weight-loss plan is far more likely to keep the […]
If cakes, biscuits and booze are a regular part of your diet, or if you don’t think twice about taking a course of antibiotics at the first sign of an infection, then you might be affecting your body in a way that’s a little less obvious than weight gain or a niggling cold.
Ok, so it may not be the sexiest of remedies, but cider vinegar has a lot to offer, especially when you’re feeling run down.
Snacking is the downfall of many a diet, but smart snacking could help you get the results you’re after.
Struggling to find a healthy snack that doesn’t taste like cardboard? Try dipping crunchy crudités into houmous to curb your mid-morning cravings.
Make eating well a breeze with these simple additions.
Don’t take the sweet stuff off the menu! Tuck into these healthy post-dinner treats.