Eat
‘Detox’ is a popular buzzword these days, especially when the summer months roll around. But will it work for you? We take a closer look at what detoxing really means, how to detox, and what you can expect to get out of it. What is detoxing? Detoxing is a broad term that usually relates to […]
If you’re detoxing it’s important to ensure you’re not missing out on key nutrients. It may sound counter-intuitive to be packing your body full of healthy juices, and missing out on nutrients, but the omission of protein and healthy fats from many detox diets means you could be going without. So check what supplements you […]
If you’re still soaking everything you cook in vegetable oil or olive oil, step away from the hob and listen up. There are a whole world of oils out there that can offer you much more in the health and taste stakes. Interested? Check out our guide to the best healthy cooking oils. Coconut oil […]
When it comes to fruit, we’re spoilt for choice, so find out why we heart berries. Bananas boast high levels of potassium great for gym junkies, while pineapples are full of good-for-the-joints bromelain. But berries, although tiny in stature, are fruits that really pack a punch, proving that size really doesn’t matter. From summery strawberries […]
There’s no denying that protein is God in health and fitness circles. Find out what all the fuss is about and why we love protein too. The macronutrient should be consumed at every meal, and is important whether you’re trying to lose weight, tone up or boost health. ‘Whatever your reasons for eating protein, make […]
Getting a decent protein fix is a must to keep your health in tip top condition. But what are the best sources of protein? The power of protein is pretty well-known these days, from its crucial role in muscle repair to its assistance in maintaining a healthy immune system. But when you’re in need of […]
The fresh orange and coriander and beautiful, jewel-like pomegranate seeds make this Chicken, Orange and Pomegranate Salad a perfect pick-me-up – plus it’s high in vitamin C to ward off any coughs and sneezes. 364 calories | 15.6g fat | 2.4g saturates | 18.1g sugar | 0.3g salt | 38.3g protein | 5.7g fibre Chicken, […]
Fancy a bit of a special breakfast ? Check out these easy peasy and super-healthy breakfast pancakes from My Nutrition Plan. Ingredients Serves 2 2 bananas 2 free-range eggs 2tbsp peanut butter 1 punnet of blueberries (washed) 200g of probiotic yogurt 1tbsp of cacao nibs 1tbsp of mixed seeds Method Blend the 2 bananas, 2 […]
Start your day the right way with our pick of the 10 best breakfasts out there Poached eggs For a brekkie that will fill you up until lunch look no further than this classic. Poach two large organic eggs and serve on one slice of wholegrain toast or toasted rye bread. Chia surprise Chia seeds […]
Smoothies recipes can be a great way to get your fill of nutrients and can make for a great on-the-go breakfast , snack or light lunch. Fancy whizzing up a healthy treat but not sure where to start? Check out some of our fave smoothie recipes from Nicola Graimes’ book Super Fresh Juices and Smoothies. […]
Going out for a weekend boogie should be a welcome treat at the end of the working week, but boozy nights out are often responsible for many diet downfalls. Try our guide to low calorie alcohol to get ahead of the game. Boring though it may be, your best bet for a healthy waistline (and […]
This wheat-free, gluten-free and dairy free salad is absolutely delicious and packs a really good hit of protein with all those beans. Taken from The Balance Diet by Pure Package’s Jennifer Irvine. Serves: 2 Preparation time: 10 minutes Cooking time: 15 minutes Ingredients 150g baby potatoes, scrubbed and halved 140g fine green beans, topped […]
We’re all for healthy eating, but sometimes salads do need a little spicing up. Choosing the right healthy oils for drizzling on your salad will not only complete change the taste, but it can give you a bunch of health benefits at the same time. So which are the best ones to choose? 1. Udo’s […]
This quick to prepare Greek superfood salad is packed full of flavour, plus it’s wheat free and veggie friendly! The recipe comes from founder of the Pure Package, Jennifer Irvine’s book, The Balance Diet. For more recipes like this, get your copy at www.amazon.co.uk. Greek Superfood Salad Serves 2 Ingredients 40g quinoa, rinsed 125g halloumi, cut […]
The first meal of the day is the most important. Here are our top 5 reasons you should never skip breakfast 1. It fires up your metabolism Getting a good brekkie down you revs up your metabolism ready for a full day of fat-burning. Your body is in fast mode all night – hence the […]
Searching for an easy way to add some more superfoods into your diet? Look no further than this raspberry and goji restorer smoothie from Nicola Graimes’ book Super Fresh Juices and Smoothies. Quick to make and packed full of vitamins, it’s a great option for breakfast on the go. Raspberry and goji restorer Serves 2 […]
Teff, a very nutritious ancient African grain, is easy to digest and teff porridge will leave you feeling satisfied for the whole morning. It is gluten-free and also very low on the allergy scale because it has rarely been used in Western diets. Teff has a nutty flavor and is high in iron. Eating this […]
We’ve said it once and we’ll say in again, but breakfast really is the most important meal of the day, an a healthy breakfast far outranks a sugar-laden one. Eating a protein rich breakfast can prevent overeating throughout the remainder of the day, great if you’re watching your waistline! Try swapping your toast or cereal […]
Want a body like Elle? Who doesn’t! James Duigan is the man behind Elle Macpherson’s amazing body and his book, The Clean and Lean Diet, is one of our faves. Try this protein-rich, flavour-packed dish to power up your week. Salmon en Papillote with Ginger & Lime Serves 4 Ingredients 5cm piece ginger, peeled […]
Big night last night? Here’s an essential list of foods so you know how to avoid binge eating on a hangover. You’re welcome! How to avoid binge eating on a hangover – Woken up feeling a bit worse for wear? You only went out for one, but before you knew it, it was 2am and […]
It seems like the health scene has gone mad for supergreens lately, from baking with the powders to adding them to juices and smoothies. Bring on the green revolution, we say! Celebs are constantly papped glugging the drinks and they simply swear by their health benefits. The green stuff doesn’t come cheap, and is certainly […]
We know it’s bad for us, so try these 5 ways to cut salt. Salt reduction – Why cut down? Too much salt can wreak havoc on your health, leading to high blood pressure and risk of stroke and heart attacks. But we’re still eating too much of the white stuff. Richard Paterson, managing director […]
Not got to grips with this Italian staple? It’s never too late to try some polenta recipes Creamy Herbed Polenta This delicious side dish recipe is taken from The Balance Diet by Jennifer Irvine (Serves 2) Ingredients 200ml vegetable stock 200ml water 100g fine polenta 40g Parmesan cheese finely grated 1tbsp finely chopped fresh tarragon […]
If you’re looking to shed a few pounds, have you considered the humble cuppa? Green tea is great for weight loss is a simple way to rev up your metabolism every day! We all know there’s no way to cut corners when it comes to losing weight. Combining a healthy balanced diet with regular exercise […]
Getting healthy doesn’t need to be confusing. Just in case you need a little help making the right choices, here are our top ten tips to boost your health without the fuss. 1. Drink water Probably the easiest and cheapest way to keep your health in check. The clear stuff keeps us hydrated, which is […]
Bread making you bloat? Feeling uneasy after tucking into your breakfast cereal? Switching to a gluten-free diet can be an easy way to cheer up unhappy tums. Celebs like Gwyneth Paltrow and Miley Cyrus are advocates of the gluten-free lifestyle and tennis sensation Novak Djokovic even wrote a book about it! So what’s all the […]
Forget Tequila, these days ordering a round is all about getting your supergreens shots in. Supergreens are one of the best ways to get your daily dose of nutrients, but these healthy powders aren’t always winners in the taste stakes. The best way to get your dose is to pop the powder in a shot […]
Iron This mineral is a part of all the cells in our body, it carries oxygen from our lungs through our bodies and helps our muscles to store and use oxygen. However iron deficiency is fairly common and can lead to physical fatigue. So if you’re feeling tired and lethargic, it may be worth topping […]
It’s a well-known mineral, but magnesium is essential for a healthy diet – and too often overlooked. Find out why we heart magnesium Feeling lethargic? Magnesium helps to turn the food we eat into energy, according to the NHS and a lack of it could see you flagging. So, if you’re lacking your usual get […]
Think you’re eating healthily? Think again.