This is a healthier way to make a classic dessert, so you can still enjoy this delicious, zingy pudding, even if you’re trying to be good.
Strawberries are packed full of vitamin C. In fact, they contain more of the immune system-boosting vitamin than an orange! And if you want to up the health factor even more, try adding antioxidant-rich blueberries in between the layers too.
Ingredients
½ cup natural yoghurt
½ cup cream cheese
2tbsp coconut palm sugar (or 1tbsp coconut syrup)
1 lime, juiced
3-4 sprigs mint
1 large cup fresh strawberries, sliced
5 dates
3tbsp Udos Ultimate Oil Blend
1/3 cup whole almonds
3 pieces dark 80% chocolate
Small bowl or drinking glass
Method
In a medium bowl, add sugar, yoghurt, cream cheese and lime juice, beat with an electric mixer until smooth. Add Ultimate Oil Blend and mix for 20 seconds. Place mixture in the fridge to stay chilled.
In a separate bowl, add strawberries and a small amount of lime zest over the top. Squeeze together two strawberries to release their juice and gently mix all ingredients.
Place the almonds in a food processor and pulse to a crumb consistency (do not over pulse). Add the dates and mix until slightly sticky.
Add a layer of the nut base to a small bowl or drinking glass, then a layer of strawberry and finally the yoghurt mix. Grate a small amount of chocolate between the layers and alternate the layers until they reach the top of the glass. Top with a piece of mint.
Place in the fridge until about two hours before serving, or enjoy straight away.
Recipe courtesy of www.udoschoice.co.uk
