It’s the summer equivalent of a steaming chilli: this Mexican bean salad recipe delivers the hot, hearty kick of the classic but with chilled ingredients for a lighter, fresher take on the dish. Serve on a bed of mixed leaves, or as a side dish for a summer barbie.
Ingredients (serves 6)
For the salad:
400g tin black beans
400g tin kidney beans
1 medium red pepper
1 medium orange or yellow pepper
325g tin sweetcorn
180g cherry tomatoes
½ medium cucumber
For the dressing:
2tbsp cider vinegar
2tbsp passata
1tbsp tomato purée
1tbsp olive oil
1tbsp lime juice
1 clove garlic, crushed
1tbsp smoked paprika
½tsp chilli powder
½tsp chipotle paste
¼tsp vegetable stock powder
¼tsp salt
Method
Firstly, prepare the dressing. Add the cider vinegar, passata, tomato puree, olive oil, lime juice, garlic, smoked paprika, chilli powder, chipotle paste, vegetable stock powder and salt into a small blender attachment or NutriBullet, and blend until smooth. Then, set it aside for later.
Next, chop the red pepper, orange/yellow pepper and cucumber into small chunks, chop the tomatoes in half, and add them into a large salad bowl. Then, drain the sweetcorn, black beans and kidney beans from their tins and rinse them thoroughly, before also adding them into the salad bowl.
Now, pour the dressing on top of the salad, and stir it in until well mixed and all of the vegetables are evenly covered. Then when this is done, serve.
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