Lunch

You’ll need a blender for this healthier take on an indulgent classic

recipe

This Turkish classic is given a foodie twist with the with soused radish, summer vegetables and date chutney

We show you how to make this takeaway favourite in your own kitchen…

The perfect partner for crispy pitta bread

A healthy dish that transports you straight to the Med, even when it’s raining outside

A quick-to-prepare dish that’s tasty, filling and packed with protein.

The health-boosting pink fish gets all dressed up, Japanese-style

Because salads in jars just taste so much better…

These pretty skewers are a vision in pink and green. The perfect veggie addition to a barbecue

…and when we say quick, we mean it. This is a dish for when hunger is the only thing you can think of

This dark leafy brassica is the gift that keeps on giving

This steaming bowl of goodness will warm the cockles of your heart on a rainy day

This quick-cook dinner is a winner in our books.

The chuck-it-all-in-and-stir method is a total winner in our books…

This North African-inspired dish makes a delicious sharing feast (if you can bring yourself to share it)

As the nights get darker and cooler, enjoy this hearty, warmy dish packed with flavour

Not a lunch to be eaten in a silent office. You have been warned

This superfood salad is perfect for chucking into a Tupperware as a packed lunch

A zesty, low-fat, high-protein dish perfect for those of you watching your waistline

So hungry you’re getting angry? This super-healthy five-minute salad is just the (meal) ticket

Get the wet-wipes out – these drumsticks are the perfect sticky-finger food

Try this mouthwatering low-carb dish with its fresh, healthy take on traditional pesto.

Tickle your tastebuds with this Thai-inspired dish ready in a matter of minutes

This flavoursome five-minute dinner is the right answer to a long hard day at work

This nutrient-packed salad makes a great tasty side dish – or a main served with a hunk of warm bread

This traditional Turkish wrap is well worth your effort…

Make this excellent protein-packed recovery dish post-workout – and be raring to go when your next session comes around

Whack this non-fatty patty on your barbecue for a cornucopia of health benefits

Sometimes, all you want is a classic, simple dish – no fancy frills, just a simple, nutritious bowl of honest food