Healthy curry and onion bhajee recipe

8 October 2015 by
First published: 13 October 2014
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Healthy curry

Ingredients:

1 chopped onion

1 cloves of garlic

1 chopped chilli

2 tsp of garam masala

1 tsp of cumin

1tsp of turmeric

1 pinch of sea salt

3-4 medium-sized chopped tomatoes

½ pint of stock (or bouillon)

Half a creamed coconut block

Method:

Gently sauté the onion, garlic and chilli in a pan.

When softened add the garam masala, cumin, turmeric and sea salt.

Cook gently for one minute and then add the remaining ingredients.

Add vegetables, then a protein source like lamb or chicken.

Cover the pan and cook on a low heat until the protein and vegetables are cooked through.

Serve with the bhajees, or with a little rice.

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