Cool down with this healthy blueberry ripple ice cream, which is made with Greek yoghurt. Whether you call it ice cream or frozen yoghurt, there’s no doubt that this delicious recipe fits right into a healthy diet. Blueberries are often referred to as a ‘superfood’ and it’s easy to see why. They are a fantastic source of vitamin K, have high levels of antioxidants, and studies have suggested that they can lower a person’s risk of a heart attack.
Ingredients
* 100ml of Greek yoghurt
* 150ml of vanilla yoghurt
* 1tsp of vanilla bean paste
* 1 punnet of blueberries (around 150g)
* 1 lemon
* A pinch of salt
* 4tbsp sweetener
Method
Mix your blueberries with the Greek yoghurt and two tablespoons of sweetener. Add in the juice and zest from your lemon.
Put this mix in the freezer for around 30 minutes (you want it to be a little bit stiff, but not fully frozen).
In the meantime, mix your vanilla yoghurt, bean paste, salt and remaining sweetener in a bowl.
Take your blueberry ice cream mix out of the freezer and start folding it into your vanilla mix.
Once you’ve combined the two, place the entire mixture in the freezer for an hour to 90 minutes.
Recipe courtesy of DW Fitness Clubs
