Foods we can’t believe are good for you

Peanut butter

Peanut butter is another great source of protein that tastes delicious! Peanut butter is so versatile, as the spread makes for a nutritious breakfast as well as a healthy option for a snack. As peanut butter has such high levels of protein, it makes you feel fuller for longer, so you won’t be tempted to snack on unhealthy food and you can lose weight in a healthy way. Just like avocados, peanut butter contains more unsaturated fat than saturated fat, which is exactly what your body needs. The combination of healthy fats and protein will give you a fantastic boost of energy for a productive day!