Foods we can’t believe are good for you

Red meat

Eating red meat can do a whole lot of good for your overall health. Red meat is a rich source of vitamin B12, vitamin D, iron, zinc and plenty of other vitamins and minerals that all work towards helping your body function healthily and happily. The myth that there is a correlation between red meat and cancer is actually due to the way the meat is cooked, not the meat itself, as overcooking red meat can be harmful. The consumption of protein is crucial for the strength and functionality of your muscles and bones, which is why so many people who are trying to gain muscle include a lot of meat in their diets.