Dinner

alkaline recipes

Natasha Corrett, co-author of the Honestly Healthy For Life cookbook, discovered the benefits of an alkaline diet after years of yo-yo dieting. And she’s the perfect person to introduce you to these delicious alkaline recipes. A passionate foodie (thanks to her father’s French restaurants), but intolerance aware (thanks to her highly allergic mother) Natasha combines […]

Get your healthy eating back on track with this seriously simple and tasty salmon recipe If you eat fish and salmon isn’t already part of your diet, then it might be time to start introducing the protein-packed fish into your repertoire. As well as being incredibly tasty, it also boasts high levels of omega-3 fatty […]

This quick to prepare Greek superfood salad is packed full of flavour, plus it’s wheat free and veggie friendly! The recipe comes from founder of the Pure Package, Jennifer Irvine’s book, The Balance Diet. For more recipes like this, get your copy at www.amazon.co.uk. Greek Superfood Salad Serves 2 Ingredients 40g quinoa, rinsed 125g halloumi, cut […]

Not got to grips with this Italian staple? It’s never too late to try some polenta recipes Creamy Herbed Polenta This delicious side dish recipe is taken from The Balance Diet by Jennifer Irvine (Serves 2) Ingredients 200ml vegetable stock 200ml water 100g fine polenta 40g Parmesan cheese finely grated 1tbsp finely chopped fresh tarragon […]

We heart kale! And this kale chips recipe from Dale Pinnock’s The Medicinal Chef is delicious. Asian-Spiced Kale Chips (serves 2)   Ingredients 200g raw curly kale Olive oil, for drizzling 1 clove garlic, finely chopped 1 small red chilli, finely chopped 1tsp runny honey 2tsp soya sauce 1tbsp natural crunchy peanut butter 1/4tsp Chinese five […]

Struggling to find a healthy snack that doesn’t taste like cardboard? Try dipping crunchy crudités into houmous to curb your mid-morning cravings.