Deep dish breakfast pancake recipe

Foodie blogger Kath’s (katheats.com) deep dish breakfast pancake recipe is a real fave of team WHL!

It’s the perfect speedy brekkie if you’re in a rush and can’t be bothered to cook up eggs or mess around with porridge. Just mix up, chuck in the microwave and go!

Ingredients

• 1/3 cup whole wheat pastry flour
• 1tbsp oats
• 1tsp ground flax
• 1tsp baking powder
• Pinch cinnamon
• Pinch kosher salt
• 1/3 cup + 1tbsp milk
• 1/2tsp maple syrup (optional)

Method

Mix dry then add wet. Be careful not to over mix! Pour into a greased microwave-safe dish and microwave on high for 1 minute to 1 minute 30 seconds. Since microwaves vary, keep your eye on it!

Calories 240 // Fat 5g // Pro 7g // Fibre 7g // Sugar 6g

For more awesome recipes from Kath check out katheats.com