This coco cool-down protein shake recipe from DW Fitness Club makes a rich concoction that’s packed full of hearty proteins and healthy fats to help build muscle. It will also make you feel fuller for longer (this is where many nutrition plans fall short). Plus, spinach provides a healthy dose of antioxidants, while the avocado contains 25 per cent of your recommended Vitamin K intake, to strengthen bones and retain calcium.
Ingredients (serves 1)
180ml coconut milk
4½tbsp Greek yoghurt
150g spinach
½ an avocado
1tbsp almond butter
1tbsp hemp powder
1tbsp agave
Method
Put it all in a blender and then process until smooth.
