This chocolate avocado mousse recipe contains all the added benefits of heart-healthy monounsaturated fatty acids and high amounts of protein and fibre. The ingredients work so well together creating this creamy delicious thick mousse. Adapted from I Quit Sugar recipe book by Sarah Wilson.
Serves 2
Ingredients:
1 ripe avocado
62ml chilled coconut cream
25g coco powder (I used Green and Blacks)
½tsp chia seeds
4tbsp maple syrup
½tsp vanilla essence
¼tsp cinnamon
Pinch of sea salt
Method:
Place the coconut cream in the fridge overnight.
Combine all the ingredients in a blender until smooth. Spoon the mousse into teacups or small ramekins. Place in the fridge overnight to firm up.
Serve with a sprinkle of nuts of your choice or berries.
