Need some new breakfast inspo? Try this Chiva-Som muesli recipe. It’s quick and easy to make and able to be prepared in advance. Muesli contains oats, which are high in fibre and support a healthy digestive function, improves cholesterol and blood sugar control, and fills you up, aiding in weight control. And the addition of nuts provides a great source of protein and omega-3 fatty acids
Ingredients
40g rolled oats
¼ red apple, finely sliced
¼ green apple, finely sliced
½tbsp black raisins
½tbsp yellow raisins
1tbsp roasted and chopped walnuts
1tbsp lightly roasted and finely chopped almonds
½tsp Ayurvedic digestive aid
2tbsp honey 1.25 L
5 cups plain yoghurt
Coconut chips for garnish
Method
Place the rolled oats, apples, raisins, walnuts, almonds, Ayurvedic digestive aid and honey in a bowl. Fold through the yoghurt. Place in the refrigerator for at least three hours to allow the flavours to develop (best overnight). To serve, spoon the muesli onto a plate and sprinkle with the coconut chips.
Recipe courtesy of Cooking with Light by Chef Paisarn.
