Want to up your intake of this lean, mean green machine? Check out this tasty avocado recipe
Avocados are brimming with nutrients and healthy fats, and are a nutritious and filling addition to your diet. Not sure how to get your fill? Check out this recipe from the fantastic Clean & Lean Diet book by James Duigan (£12.99, amazon.co.uk). It makes a fantastic healthy lunch – at home or on the go.
Green Clean & Lean Sandwich
(Serves 1)
Ingredients
- 2 slices rye bread
- 1tbsp houmous
- Juice of ½ lemon
- 2 slices cooked turkey
- 1 small ripe avocado, peeled and sliced
- A handful of alfalfa sprouts
- Freshly ground black pepper
Method
• Toast the rye bread, spread the houmous over one side of each slice of toast and sprinkle with the lemon juice.
• Lay one slice of turkey, half the avocado, and the half the alfalfa sprouts over the houmous on each slice.
• Season with freshly ground black pepper and either sandwich 2 slices together or serve as an open sandwich.
