Amazing carb swaps

5 Swap a cheese toastie for cheesy aubergine

When you’re in a hurry, cheese on toast ticks all the boxes – it’s tasty and quick to prepare, but sadly it doesn’t fare well in the grand spectrum of healthy snacks. Swap bloating bread for grilled aubergine topped with crumbled feta cheese and cherry tomatoes and you’re on to a wellbeing-boosting snack that ranks highly in vitamins and minerals.