7 facts about sirtfoods you need to know

Everyone is talking about the Sirtfood Diet. It’s the latest health trend that celebrities are raving about and allows you to indulge in guilty pleasures, such as red wine, without the ‘guilty’ label attached. But does everyone actually understand what sirtfoods are?

Sirtfoods are foods that are rich in sirtuins. Sirtuins can be found in a lot of healthy food, including dark chocolate, red wine and apples. However, there’s a lot more to it than that. Here are 7 facts about sirtfoods you need to know.

1. The Sirtfood Diet was founded by health consultants

Aidan Goggins and Glen Matten, both health consultants, use the Sirtfood Diet to place emphasis on fitness and your general wellbeing as opposed to weight loss. This way, you can lose weight in a healthily monitored way.

2. Sirtfoods have many health benefits

Sirtfoods are foods that are rich in sirtuins, a class of proteins found in living things. Sirtuins help to regulate many important biological processes, such as ageing, cellular death, inflammation and your metabolism.

3. Sirtfoods are very easy to come by

Many foods that are already considered to be healthy options are very rich in sirtuins. These include green tea, dark chocolate, kale, blueberries, red wine and citrus fruit. Eating healthily never tasted so good!

4. Sirtfoods can counterbalance the effects of junk food

If you’ve had a cheat day, don’t worry about it! Sirtfoods can counterbalance the effects of eating unhealthy foods, which is absolutely perfect for the post-Christmas/New Year period. Sirtuin-rich foods will help you get back on track for a healthy year ahead.

5. They give your immune system a boost

Have you caught a bad case of the January bug that’s spreading around like wildfire? Sirtfoods are very good for your immune system so can help you battle a runny nose like the warrior you are.

6. It’s making waves among A-listers

There are many celebrities who have openly praised the benefits of following the Sirtfood Diet. These celebrities include Jodie Kidd, Sir Ben Ainslie and Anthony Agogo, with BBC TV chef Lorraine Pascale calling it ‘a non-faddy diet that offers incredible health benefits and weight loss.’

7. Japan and Italy are way ahead of us when it comes to sirtfoods

Countries such as Japan and Italy, where people already eat lots of foods rich in sirtuins, are known as some of the healthiest countries in the entire world. We should follow suit!