7 biggest dieting mistakes

Think you’re eating healthily? You might be making some of the common mistakes that are secretly sabotaging your good intentions and willpower. Get the results you’re after by ditching these 7 biggest dieting mistakes:

1. Leave low-fat alone
Think that ‘low-fat’ chocolate pudding looks too good to be true? That’s because it is. Diet foods are often marketed as being good for you if they’re low in fat, but they’re pumped full of sugar, instead – the stuff that makes it impossible to burn fat.