5 things that will ease you into autumn
- Protect yourself
Time to start attacking those winter cold and flu virsues before they get the better of you. Boosting your immune system is easy: aside from getting enough quality sleep, exercising regularly but not too much, and choosing healthy foods rich in vitamins and minerals, you can go that extra mile by taking supplements, too. As you wave goodbye to the sun, so do you to vitamin D, which is an important vitamin for keeping you in good nick. A high-quality supplement like Natural Health Practice Vitamin D3 Support Spray is wise – try it.
£10.97, naturalhealthpractice.com