5 of the hottest new superfoods

Black pudding

Sure, it’s not everyone’s cup of tea, but black pudding is having a moment in the health spotlight this year. The love it or hate it ingredient, which often polarises breakfast eaters, forms a key component of a traditional English fry-up and comes with some surprising nutritional benefits. It’s a powerful source of fatigue-fighting iron, stress-busting magnesium and bone-building calcium, and contains an impressive amount of protein.

Try: The Bury Black Pudding Company, £1, waitrose.com