5 of the hottest new superfoods

Seaweed

The unsung hero of the algae world, members of the seaweed family like nori, pulse and kelp are literally brimming with nutrients. Not only are they a fabulous immunity-booster thanks to their impressive vitamin C content, the these green sea vegetables are a good source of the mineral iodine, which is important for balancing thyroid hormone levels. Sea vegetables are also crammed with calcium and iron, making them a good dietary addition for vegans and vegetarians. Best of all, they are packed with lignins (plant compounds which are thought to help protect against diseases like cancer).

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