5 of the best immune system boosters

Nature’s Answer Echinacea Root

If you were too slow and caught a cold, Echinacea may be able to help when your symptoms first appear. Echinacea is a purple flower that is said to stimulate the immune system to resist bacteria, and speed up the recovery time from colds and flu. It is not for long term use, but it will give you a boost when you need one.

This liquid extract is alcohol-free and absorbed faster than tablets and capsules, helping you get rid of your cold quicker. Simply take 1-2ml three times a day with some water.

£15.49, nirvanahealthfood.com