5 of the best gluten-free swaps

For dinner

Sometimes, there’s little more comforting than a big bowl of pasta. But, if you’re suffering from an intolerance, the traditional stuff is strictly off limits. To satisfy your comfort-food craving, opt for this brown rice pasta from Waitrose. Not only is it wonderfully gluten-free, it’s also low-GI – meaning it’s your healthiest bet. And if previous gluten-free options such as corn pasta have left a lot to be desired, when it comes to taste and texture brown rice pasta is almost identical to its white counterpart.

Waitrose LoveLife Brown Rice Penne, £1.89, Waitrose