5 healthy eating budget buys

We Heart Living – 5 healthy eating budget buys

Brown rice

We all know that good carbohydrates are an essential source of energy that we need in our diets. Aside from giving you an energy boost that gets you through your day, carbohydrates such as brown rice are also great at keeping you feeling fuller for longer. Try adding some rice into your salads at lunch to provide you with a source of fiber and antioxidants, as well as saving you from splashing out on those cheeky afternoon vending machine snacks. By filling up on rice and cutting out those snacks, you’ll help your waistline and your wallet.