5 health bibles you have to read

The Optimum Nutrition Bible, Patrick Holford

Patrick Holford is a leading spokesman on nutrition in the media and a pioneer in new approaches to health and nutrition. His book, The Optimum Nutrition Bible, is an excellent guide based on scientific research that explains what you should eat and which nutrients you should ensure are in your diet in order to lead a healthy and happy life. Your attitude towards the foods that you eat will completely change for the better!

By reading this book, you’ll learn how to boost your immune system, boost your energy levels and how making the right dietary choices can reduce your risk of diseases such as cancer and diabetes.

£14.18, amazon.co.uk