5 health bibles you have to read

The Good Gut, Justin and Erica Sonnenburg

Leading Stanford University scientists Justin and Erica Sonnenburg delve into the true importance of keeping your gut healthy. Your gut affects everything in your body, including your immune system, your weight, your allergies, ageing, your emotions and more. Diets that we follow in the western world and the scores of antibiotics that we take are only a few of the reasons why our guts aren’t as healthy as they should be.

The Good Gut focuses on how we can nourish the microbiota in our intestines that often play a role in causing afflictions such as cancer, diabetes and bowel diseases. If we keep our microbiota healthy by making simple changes to our diets and everyday routines, then our overall health will also improve in the long run! Everyone’s gut health is unique, so read this book to discover what you need to do to ensure that your gut remains in tip-top condition.

£10.49, amazon.co.uk