5 health bibles you have to read

Primal Body, Primal Mind, Nora Gedgaudas, CNS, CNT

To some, diets like the Paleo diet are just a fad, a trend to follow because loads of celebrities are singing its praises. Nutritional consultant, speaker and educator Nora Gedgaudas digs further than that. In Primal Body, Primal Mind, Gedgaudas presents the physiological and nutritional perspective behind popular dietary movements. She explains why grains, gluten, soy, dairy and starchy vegetables can be bad for your health, which natural fats to trust and which to avoid.

Reading Primal Body, Primal Mind will give you the advice you need to curb sugar cravings, reduce stress and improve your sleeping pattern. After following Nora’s guidance, you will feel your energy levels increase and your concentration boost

£14.88, amazon.co.uk