5 grains to experiment with

Spelt

Spelt is an ancient grain that has been hugely popular for many centuries. Now, spelt is commonly grown in Europe. It has a distinctive nutty flavour and the grains stay fluffy when cooked. Spelt contains gluten and is high in protein and fibre, so it would be a healthy addition to your diet if you don’t have gluten intolerance. It’s a very versatile ingredient that works well in recipes such as salads, risotto or just on its own.