5 grains to experiment with

Quinoa

You may have heard of quinoa, but have you jumped on the quinoa bandwagon yet? The gluten-free grain with a mild flavour has an amazing amount of protein content. If you’re looking for a substitute for pasta, rice or couscous, then quinoa is definitely worth a try. It provides all nine essential amino acids necessary for good health. These amino acids support strong muscles and keep our immune systems in check.