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5 foods to help you relax
7 October 2015
by Amanda Khouv
First published: 17 October 2014
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4. Celery
‘The relaxational properties of celery can be dated right back to ancient times. Celery was regarded as an antidote for stress, with Hippocrates prescribing the vegetable as a tonic for those suffering from nervous tension. Daily ingestion of celery can help lower blood pressure, which in turns helps us to relax.’
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