5 foods to help you relax

7 October 2015 by
First published: 17 October 2014
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We Heart Living - 5 foods to help you relax

3. Honey

‘Honey is known to be high in tryptophan, which helps to reduce anxiety and relax the nervous system. Honey is also rich in potassium which has a soothing effect on the brain and helps to fight off stress hormones in the body.’

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