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5 foods to help you relax
7 October 2015
by Amanda Khouv
First published: 17 October 2014
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3. Honey
‘Honey is known to be high in tryptophan, which helps to reduce anxiety and relax the nervous system. Honey is also rich in potassium which has a soothing effect on the brain and helps to fight off stress hormones in the body.’
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