5 brain-boosting foods

3.    Nuts
Lots of different kinds of nuts are good for the brain – anti-ageing vitamin E is plentiful in almonds and hazelnuts, for example. But it’s the walnut – which amusingly, looks a little like a brain itself – that boasts the most brain power. Its high levels of omega-3 could play a big part in curbing depression and boosting cognitive function.