5 brain-boosting foods

9 October 2015 by
First published: 8 May 2014
2 of 6
Use your ← → (arrow) keys to browse

1.    Avocados
This versatile food is packed with healthy fats that keep your brain in check. A study published in the Federation of American Societies for Experimental Biology found that the monounsaturated fats abundant in avocados helped to protect the brain’s nerve cells. We love avocado chopped into a salad or made into a zingy guacamole.

2 of 6
Use your ← → (arrow) keys to browse