3 spring foodie trends

3. Different oils

As we’ve embraced healthy fats and their delicious flavour back into our lives, it’s no surprise that a new array of healthy oils have been stocked on supermarket shelves for us to try. As we begin to think about summery salads again, you can look forward to making recipes for dressings with new oils made from avocados, walnuts, or even pumpkin seeds. With rich textures and flavours, you’re bound to fall in love with these fats. Aside from their taste, oils like this will also provide you with omegas 3, 6 and 9, and vitamins such as B and E – perfect for skin health. They also work as great moisturisers, so you can change up your beauty routine as well as your diet when you introduce these oils into your lives.