3 great chip swaps

We all enjoy a good plate of fries but no one likes the effect they have on our weight and cholesterol, so how about trying our 3 great chip swaps to satisfy those cravings?

Everyone loves a good, crispy potato chip every now and then. Nothing beats that comforting feeling of biting into one with a crunch, only to reveal its soft and fluffy centre. But sadly, whether curly, French or thick-cut, the majority are pretty unhealthy. Deep-fried in oil and coated in salt, these chips may taste delicious, but they aren’t doing any good for our bodies.

So, when you fancy some – but don’t want the nasties – remember that chips don’t have to be bad for you. Here are three delicious alternatives that use healthier vegetables and seasonings, so you can eat your chips and still feel great afterwards.

Sweet potato fries

Sweet potatoes contain vitamins B6, C and D, iron and magnesium. They are the superfood of root vegetables, and eating them helps you to feel healthy and energised. By simply peeling and slicing the potatoes into wedges or fingers, you can make them into a delicious snack or side dish. Like regular potatoes, sweet potatoes make perfectly soft, fluffy chips. I like to lay mine on a baking tray, lightly drizzle with olive oil, sprinkle over some sea salt and pepper, and roast them in the oven. If you’re a bit more adventurous, then try adding different seasonings such as paprika, cayenne pepper or chilli flakes.

Butternut squash chips

Similar in texture to white and sweet potatoes, it’s not surprising that a butternut squash could turn into tasty. With fewer carbs than your standard potato, these are perfect if you’re trying to cut back on your carbohydrate intake. Its vibrant colour shows it’s high in beta-carotene, which our bodies convert into vitamin A – great for your skin, eyes and immune system. Simply slice them as you would oven chips, or spiral them to create a curly fry effect, and bake in the oven. These taste particularly good with some Indian spices such as turmeric, ground cumin or curry powder. Delicious!

Parsnip strips

Many of us tend to avoid parsnips. Although we enjoy them as part of a Sunday roast, they often get little attention on other occasions. Parsnips are one of my favourite vegetables and, when cooked right, they’re absolutely delicious. High in fibre, folate, potassium and vitamin C, we can all snack happily on some chips made from parsnips. Simply slice some parsnips into strips and bake in the oven to transform into a delicious treat. With a slightly sweet flavour, they taste amazing when topped with some mixed herbs or crushed garlic before baking.