10 ways to beat the bloat

Bloat no more

Udo’s Choice Ultimate Digestive Enzyme Blend combines seven active plant-based enzymes to help assist the breakdown of fats, carbohydrates, proteins, sugars and fibre. For those who have a hectic lifestyle and find it difficult to maintain a healthy diet – eating too many processed foods that don’t contain enough of the enzymes found in raw foods can cause bloating – this is ideal. These handy capsules provide the nutrients you’re missing out on and aid a healthy digestion and nutrient absorption.

£6.99, energiseforlife.com