10 ways to beat the bloat

Load up on fibre

Go natural and try Holland and Barrett’s Dandelion Root. This traditional method is more beneficial to those who find bloating a frequent problem, as it helps to relieve symptoms of mild digestive disorders and also temporary loss of appetite. It’s best consumed with meals so put a capsule into your morning smoothie and you won’t notice the difference! 1-2 capsules a day is recommended so you could even take one before bed.

£6.49, hollandandbarrett.com