10 ways to beat the bloat

Stay light and energised 

If you’d prefer not to be throwing back pills and capsules all day, BooTea’s 14day Teatox is another great way to cleanse your digestive system. It’ll also leave you feeling energised and motivated to get you through a busy day if you’ve started to feel sluggish. We recommend having a cuppa first thing in the morning and before you go to bed.

£19.99, hollandandbarrett.com