10 ways to beat the bloat

Help from the sea

To get your metabolism on top form, try adding Nature’s Garden Sea Kelp tablets to your meals. A type of seaweed, kelp is one of the best sources of iodine and is packed full of vitamins and minerals. It’s important to make sure you get enough iodine so that your thyroid can maintain its production of hormones for a healthy metabolism. Plus, the alginate in kelp will also help to keep you fuller for longer!

£10.79 for 500 tablets, hollandandbarrett.com