10 ways to beat the bloat

Bee good

If you feel bloated it’s best to avoid sugar-free products as artificially sweetened foods can cause an upset tummy. But if you have a sweet tooth, try Wedderspoon’s 100% Raw Organic Honey On the Go!. Harvested from bees from beechwood trees in New Zealand, this honey is high in oligosaccharides and minerals and when oligosaccharides are consumed, the undigested part works as a pre-biotic and feeds bacteria into our tummies. Just add a spoonful into your probiotic yoghurt in the morning and let the bacteria do the work.

£16.99, ocado.co.uk