10 ways to beat the bloat

Happy gut 

Quest’s TumBiotix is a specialist probiotic capsule for relieving a bloated tummy by supporting the balance of micro flora in your gut and encouraging natural bowel movement. Each capsule contains a probiotic combination of L.acidophilus and L. plantarum – good bacteria that boost gut health. So, if you’re likely to have trouble with discomfort and bloating this festive period, make sure you get yourself some probiotics to get sorted for the season – especially with all those inevitable heavy work lunches coming up.

£10.89, revital.co.uk