10 ways to beat the bloat

7 October 2015 by
First published: 21 August 2015
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We Heart Living - 10 ways to beat the bloat

Prime ingredient

Greek or natural yoghurts are a great way to increase theĀ ‘good bacteria’ in your body. Choose Brooklea’s Low Fat Natural Yogurt and the active cultures will up your lactobacillus and bifidobacterium count (good bacteria) to aid digestion and prevent your belly from bloating.

45p for 500g, Aldi stores nationwide

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