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Another gruelling day? Week? Month? Want to beat work stress for good? Read on…

So, what’s the key to avoiding injury this winter? With the temperature dropping, it’s even easier to hurt ourselves when working out. In the colder weather, our muscles tend to be a little tighter because our core temperatures are lower. With tight muscles comes less elasticity, making the muscles far more susceptible to injury while we’re working out. If you’re […]

Looking for hot new fit kit? Look no further than the amazing Charli Cohen

Throbbing head ruining your fun? Say goodbye to headaches with our top tips

Never tried Bikram yoga? New WHL contributor Kristie Mercer talks us through her first attempt…