Best burger recipe

If you can’t go without your burger fix, check out this fab healthy best burger recipe from Tara Stiles’ Make Your Own Rules Diet book

‘This portobello burger is hearty, sweet and savoury,’ says Tara. ‘I’ve made these for a lot of people and have shared some of the information about how I get all the spice and flavour, but until now I haven’t revealed everything because I like the burgers to be special and surprising. I’m psyched to share my secrets here with you, and I hope you enjoy them as much as I do.’

Serves 1

Ingredients:

1 tbsp olive oil

Pinch of sea salt

1 portobello mushroom

1½ tsp maple syrup

¼ tomato, sliced

½ orange or red bell pepper, sliced

Bun

To garnish

Pickles, kale, organic ketchup, and Dijon mustard

Method:

Preheat the oven to 350 degrees Fahrenheit.

Drizzle the olive oil and salt on the portobello.

Dip the portobello in the maple syrup.

Place portobello on a cookie sheet and bake it for 10 minutes.

Put the tomato slice and pepper on top of the portobello and bake for another 15 minutes.

Toast the bun in the oven for 5 minutes, if desired.

Remove everything from the oven and assemble the burger, garnishing with pickles, kale, ketchup, and Dijon mustard as desired.

Enjoy!