After a healthy, moreish and tasty snack? These Brussels Sprout Chips from Lisa at Cook with Lisa are seriously addictive! Move over kale chips!
Ingredients
Serves 4-6
400g Brussels sprouts, stems remove and leaves separated*
10g Parmesan cheese, grated
1tbsp olive oil
Sea salt
Black pepper
Paprika to taste
Method
Preheat the oven to 375°f, Gas Mark 5, 190°C.
Wash Brussels sprouts, trim the bottom stems and discard. Remove any wilted outer leaves and discard. Cut each sprout in half, remove loose leaves.
Combine halves and leaves in a bowl and toss with olive oil, salt, pepper and paprika to taste.
Place on a foil-lined baking sheet and bake for 10 minutes continuously stirring every few minutes, to prevent burning.
After baking for 10 minutes add the grated Parmesan cheese and bake for a further 8-10 minutes. Enjoy
*Lisa’s Tip*
A tip on separating the leaves – I found that the easiest way to do so was to keep trimming the bottom stem as I peeled away the layers. This was the most time consuming part, but once it’s done, the rest is a breeze! Top the roasted Brussels sprout chips with some extra Parmesan, and this is one addictive snack. Salty, crispy, flavorful, and best of all, a healthy dose of vegetables. You can also just cut the Brussels sprouts in half and apply the same method and cook for double the time. When you’re in the mood for a pre-dinner snack, instead of reaching for a crisp bags, make your own healthy snack! And I guarantee you, they are incredibly filling!
