Easy autumn workout

If you’re lacking motivation between bikini season and party season, try this easy autumn workout

If you find it hard to muster up the motivation to exercise during that strange, unsettling time between summer and winter, then what you need is a simple, fuss-free workout. The transition period during autumn can be confusing – clear-cut goals like slimming down for bikinis are non-existent, and the weather plays tricks on us when it comes to making the right kit choices, too. But we can help you keep it simple with this super-easy workout. Just hit the gym, focus and get it done and dusted.

Perform 10 reps of each move, then rest for a minute and repeat 2-3 times.

We Heart Living – Barbell Squat

Barbell squat

Instructions

Hold a barbell resting across your upper back and shoulders in place.

Keeping heels firmly planted and with feet shoulder-width apart, squat down, pushing your bottom out behind you.

Push back up through the heels and repeat.

Top tip:

Keep your chest up and shoulders back.