Power up your run

Want to get fitter and faster out on the roads? This workout will power up your run in no time

If you’ve recently found yourself in a bit of running rut, unable to shave time off your PB or feel any fitter pushing through that last mile, it might be time to take your focus off the road and into the gym. Working on your lower body and core could really give you the extra power to go faster for longer.

Try this workout once a week for six weeks alongside your running routine. Perform 10-15 reps of each exercise 3-5 times, depending on your level. Rest when necessary for 30-60 seconds.

If you’re looking for a running plan, why not check out our expert 5K, 10K and half marathon plans.

Bulgarian split squat

Holding a dumbbell in each hand by your side, place one foot on a step or box behind you, while the other is flat on the floor slightly ahead of the rest of your body.

Bend your front leg to lower yourself towards the floor, as far as possible.

Push back up to the start and repeat.

Top tip: Keep your posture upright and shoulders back throughout.