Chia seeds: why we love them

Everyone’s talking about chia seeds these days. So what is it and why is it so good for you? Lowri gives you the lowdown on our fave seed.

Chia may be the hot new superfood, but it’s been around since the Aztecs. These tiny black or white seeds are high in fibre, protein and essential nutrients. They contain more disease-fighting antioxidants than blueberries and more calcium than milk.

What has got people most excited is their omega-3 content. As most omega-3 fats are found in seafood, chia seeds are especially useful for those who don’t eat fish but want the benefits of omega 3 – better skin, improved brain function, hormone balance and all-round good health. So, yes, it is a good idea to eat chia, particularly if you are a vegetarian or aren’t a fan of sih.

There are three main ways to eat chia:

1. You can sprinkle them whole onto breakfast cereal or salads for a crunchy texture and nutty flavour.
2. You can add them to a glass of water or juice, leave them for 10 minutes then stir the softened mixture into yoghurt.
3. You can grind them and use them like a flour in baking or add to soup to thicken it.

If you have a question for Lowri, please email lowr@lowriturner.com

Lowri Turner is a nutritionist and clinical hypnotherapist. She sees clients in North London. To make an appointment, please email lowri@lowriturner.com or go to www.lowriturner.com